ADD-ON TO ANY RETREAT | $250+ per person

SLEEP

Scheduled Individually

On-Site at Retreat w/ Virtual Follow-Up

SPACE IS LIMITED. REGISTER EARLY.

Sleep Consultation for Healthcare Professionals

A personalized consultation designed to improve sleep quality and enhance overall well-being for healthcare professionals facing chronic stress and burnout.

StillPointe’s Sleep Consultation integrates:

Neuroscience-based insights on sleep cycles and circadian rhythms
Behavioral strategies to overcome insomnia and improve restorative rest
Practical tools for managing stress and optimizing sleep hygiene in demanding schedules

You’ll leave with a tailored sleep improvement plan that supports sustained resilience, sharper cognitive function, and greater energy for both work and life.

Who it’s for:
Healthcare professionals and leaders experiencing chronic sleep disruption, fatigue, or performance decline due to poor sleep.

Why you need it:
Sleep deprivation impairs decision-making, empathy, communication, and physical health—core elements of clinical and leadership excellence. Healthcare roles carry unique challenges like night shifts, on-call demands, and emotional labor that disturb circadian health.

What you’ll leave with:
A comprehensive assessment, evidence-based treatment strategies, and a customized sleep plan developed in consultation with a sleep expert. Participants gain long-term behavior change tools to improve cognitive function, resilience, and energy regulation.

Objectives:

Identify root causes of sleep disruption using clinical screening and comprehensive assessment
Apply evidence-based strategies to restore healthy sleep patterns
Improve daytime alertness, emotional regulation, and decision-making capacity

Core Skills:

Sleep techniques using Cognitive Behavioral Therapy (CBT)
Stress-related arousal regulation
Behavioral activation & wind-down routines
Tailored circadian rhythm alignment tools

Organizational Justification:
Supports performance, reduces errors, and boosts resilience in high-stakes healthcare environments.

PLEASE NOTE:
Sleep consultations and follow-up sessions are intended as coaching, not clinical care.

Cost

Initial Consultation:
$250 (in-person during training/retreat; time to be scheduled in advance)

Follow-Up Sessions:
$100 each (virtual/remote sessions; a minimum of 2-3 follow-up sessions are recommended for optimal results)

Retreat Participants Will Also Receive:

A customized Sleep Improvement Plan with step-by-step, actionable strategies
Workbook with evidence-based sleep and stress management tools designed specifically for healthcare professionals
Structured self-assessment and progress tracking tools
Organizational Information Packet for leaders to understand the business case for investing in staff sleep health

Sleep is foundational to effective caregiving and leadership. This consultation delivers neuroscience-based, personalized strategies designed to restore your energy and cognitive clarity. If you implement your plan and don’t see improvement in sleep quality or energy levels within one month, we can provide a referral to sleep specialists.